Barre Classes

By: Club Rhythm Health And Fitness  01-Feb-2012
Keywords: Fitness, Weight Loss, Personal Training

The Xtend Barre method creates longer, leaner dancer-like bodies by incorporating strength, flexibility and endurance into one complete workout—something most workouts neglect. Xtend was created by professional dancer and choreographer Andrea Rogers who added her dance background to the art of Pilates. If you have limited time, Xtend Barre will take care of your upper body, abs, legs and butt in under an hour. By adding props like yoga straps, stretch bands and playground balls you've got a fun twist to an already intense workout. The Xtend system sculpts the body proportionally so that all body parts are equally challenged. The end result is a long and lean physique... without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

Keywords: Exercise, Fitness, Health & Fitness, Holistic Approach to Health & Fitness, Personal Training, Weight Loss,

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