Group Ftiness Classes

Group Ftiness Classes from Box it Out

By: Box it Out  27-Apr-2012
Keywords: Fitness, Personal Trainer, Boxing

What's involved in a typical Box it Out group fitness class? A typical Box it Out session will not only increase your fitness (fast!), burn up to 500 calories in one session, tone up, and increase strength, but it's a FUN workout allowing you to see and feel results and benefits within a few sessions! A typical boxercise class at Box it Out includes punching and kicking combinations, interval training and body weight resistance exercises including push ups, sit ups, burpies, squats and lunges all to the beat of the music!

Keywords: Boxing, Fitness, Kickboxing, Personal Trainer

Other products and services from Box it Out


One-on-One or Group Personal Training

At Box it Out, we also provide One-on-one Personal Training and One-to-many Personal Training services tailored to suit your fitness