Acceptance and Commitment Therapy

By: Attuned Psychology  01-Dec-2010
Keywords: Counselling, Anxiety Counselling, Clinical Psychologist

Acceptance and Commitment Therapy (ACT) is highly effective for people experiencing stress, anxiety, pain or depression. Instead of feeling lost ACT teaches us to accept the present, skillfully handle painful emotions and thoughts and live life by our values.

Keywords: Acceptance and Commitment Therapy, Anxiety Counselling, Clinical Psychologist, Counselling

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