Group Fitness, Boxing, Boxing Classes
Encompass Boxing classes provide you with a high intensity, fast paced workout aimed to improve cardiovascular fitness, coordination, agility and speed. With a variety of punches, drills and combos these sessions are designed to provide a fun and effective workout.
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At Encompass Fitness we provide you with one-on-one Personal Training where programs are individually designed to cater to your current fitness level and goals.
At Encompass Fitness we provide you with professional Massage Therapy offering Relaxation, Deep Tissue, Trigger Point Therapy & Sports Massage.
Encompass bootcamps are designed to improve strength, cardiovascular fitness, endurance, agility and speed in a fun and group friendly way.
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