Guided Group meditations + Individual

Guided Group meditations + Individual from Blue Fire Reiki and Meditation

By: Blue Fire Reiki and Meditation  13-May-2012
Keywords: Weight Loss, Back Pain, Stress

I have held many beautiful guided meditations for people on an individual basis or in a group setting.
Meditation is an amazing way to relax and de-stress.
Meditation is also for re-energising your body and mind. I first learn't to meditate when I had fatigue - a 20 minute meditation gave me the same energy as a 2 hour sleep.
Meditation is also for healing the body, pain relief and emotional issues as well as getting addictions under control and recovery. See website for classes I also offer personal meditations for anxiety/phobias and addiction recovery http://bluefirereiki.com.au/meditation/ www.bluefirereiki.com.au www.facebook.com/bluefirereiki

Keywords: Alternative Medicine, Anxiety, Back Pain, Childhood Trauma, Confidence, Depression, Fatigue, Headaches, Healing, Health & Fitness, Insomnia, Meditation, Natural Healing, Pain Management, Personal Fitness, Personal Trainer, Post Traumatic Stress, Reiki Adelaide, Relaxation, Self Esteem, Spiritual Healing, Stress, Weight Loss, Weight Loss Meditations

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