Outdoor Group Fitness

By: Valleyfit  06-Feb-2011
Keywords: Fitness Training, Group Fitness, Exercise Training

Outdoor Group Fitness classes incorporate cardio exercise for heart health and weight training for strength and bone density.  Training sessions are always varied, and include circuits, core exercises, boxing, fun game-based drills and much more!  The only thing you know for sure with each session is that you will get a great workout.

Keywords: Exercise Training, Fitness Training, Group Fitness, Outdoor Fitness, Outdoor Training