Small Group Fitness Classes

Small Group Fitness Classes from moov personal training

By: moov personal training  08-Dec-2015
Keywords: Gyms & Fitness Centres, Yoga, Fitness Training

Our group classes are intimate and highly engaging. Each individual will be challenged at a level that is safe but challenging for them within the group class, working at your own pace, training you to be stronger, more flexible and move better through life. FIRST CLASS IS FREE! FIT4LIFE SMALL GROUP TRAINING: Moderate-high intensity workout, utilising your bodyweight and a variety of additional tools such as rings; cables; TRX; fitballs; Kettlebells; rowing machine to keep you progressing and challenged. We use some Animal Flow moves in these classes too. These classes are intimate and run by a qualified Physiotherapist to ensure you are trained safely and efficiently. People who enjoy this class most are (but not limited to) the 40+ age group. A great way to break up a day of sitting at work, get your heart rate up; increase your strength & help aid fat loss. Expect gains in fitness; strength; flexibility & stability. HATHA YOGA: Our Yoga classes are suitable for beginners to advanced Yogis. Paula, our Yoga Instructor, will take good care of you during the class. The poses used are all scaleable and there are blocks & belts provided to assist you getting into the posture for those who need it. The type of Yoga practised in this class is Hatha Yoga, this is the foundation of every style of yoga practised. Traditional Hatha yoga is a holistic path that includes disciplines, physical postures (asana), purification procedures, breathing (pranayama), and meditation. It is a great introduction to Yoga to learn the different poses and work on mindfulness. You don't have to be super flexible to attend this class, it is suitable for all levels of flexibility. The style of class is adaptable to the weather, on hotter days the class will be slower and on cooler days the pace will pick up slightly. You will leave feeling relaxed; an increased self-awareness; more flexible; vibrant & a better person. ANTI-SIT MOBILITY CLASS: Our Anti-Sit Mobility Class is ideal for office workers who develop tension due to sitting for long periods. Our class is 3o minutes long and runs at varied time slots during lunch time. It is a fast and effective way to combat the negative effects of sitting all day. You will leave feeling an increase in flexibility and much more productive on your return to work. The class is run by a Physiotherapist and the stretches/mobility drills will target the most common areas of tension in office workers. You can't afford not to do this class!

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