At EvolvME, you have the option of private exercise sessions with our clinical exercise physiologist or personal trainers so you can maximise your new lifestyle or weight loss and reach your goals sooner.
We will discuss your health and medical history, previous fitness programs and weight loss attempts and your current goals and lifestyle changes.
We will then assess your fitness and mobility levels. With all of this information taken into consideration, your personalised exercise prescription will be discussed with you along with your recommended group session.
If required, you will also receive an introduction to exercise as well as motivational tips and how to be accountable and take ownership of your fitness.
As we teach you transferable fitness skills that can be done at home, the office or the park, taking ownership is just that little bit easier.
We provide results driven, enjoyable, safe and professional fitness solutions for everybody. From exercise for weight loss to injury rehabilitation, we can help you stay on track to success.
Tailored fitness is another way you can continue enjoying the change.