Core Health Coaching
Personal Trainer, Personal Fitness Training
One- on- one session’s are the most effective way for you to achieve your health and training goals based on your individual and unique requirements.
After completing our comprehensive assessments we will both have a better understanding of your starting point and have the ability to prioritize the critical items that will make a significant difference and get the best results for you.
Our next step is to put together an ongoing plan and program that is specifically individualized to accommodate your strengths/weaknesses and any injuries.
The final step is to follow the plan according to your preferred intensity, skill level and learning style, and watch your results!
Personal Fitness Training
, Personal Trainer