Group Fitness

Group Fitness from Core Health Coaching

By: Core Health Coaching   21-Sep-2014
Keywords: Group Fitness, Outdoor Fitness, Bootcamp

Group Fitness is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. What to expect ◾Variety of balance, strength, core and cardio based exercises ◾All fitness levels are encouraged and we will modify your exercises according to your experience and fitness/strength levels to obtain your personal best ◾Sessions include the internationally recognized, leading name in Boxing for Fitness training – Thump Boxing. ◾No large group sessions with limited numbers to ensure a more personal and hands-on approach ◾No Bootcamp style sessions. If you need to be yelled at to motivate you, we are not the right trainers for you. ◾Functional type exercises ◾Private group session are available if you have a group of 4 or more friends ◾Corporate group sessions are available if you have a team of 4 or more and want to increase your staff engagement, achieve greater productivity, reduce absenteeism and team build.

Keywords: Bootcamp, Group Fitness, Outdoor Fitness

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