Group Fitness

Group Fitness from Core Health Coaching

By: Core Health Coaching   21-Sep-2014
Keywords: Group Fitness, Outdoor Fitness, Bootcamp

Group Fitness is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. What to expect ◾Variety of balance, strength, core and cardio based exercises ◾All fitness levels are encouraged and we will modify your exercises according to your experience and fitness/strength levels to obtain your personal best ◾Sessions include the internationally recognized, leading name in Boxing for Fitness training – Thump Boxing. ◾No large group sessions with limited numbers to ensure a more personal and hands-on approach ◾No Bootcamp style sessions. If you need to be yelled at to motivate you, we are not the right trainers for you. ◾Functional type exercises ◾Private group session are available if you have a group of 4 or more friends ◾Corporate group sessions are available if you have a team of 4 or more and want to increase your staff engagement, achieve greater productivity, reduce absenteeism and team build.

Keywords: Bootcamp, Group Fitness, Outdoor Fitness

Other products and services from Core Health Coaching

18-Aug-2015

Personal Training

Personal Trainers are not all the same. We help our clients with a holistic approach that looks at Exercise, Nutrition and Lifestyle.


21-Sep-2014

Nutritional and Lifestyle coaching

To improve your health and fitness you need to do more than just exercise. It is critical that you look at your nutritional and lifestyle factors. “Genes contribute 10% to diseases in our world with the other 90% being our lifestyle ” Bruce H. Lipton, PhD


21-Sep-2014

Personal Training

Personal Training is the most effective way for you to achieve your health and training goals based on your individual and unique requirements.