Post Natal exercise

By: Shedfit Personal Training  18-Jul-2011
Keywords: Personal Training, Training, Pregnancy

Getting your body back into shape after the birth of your baby can be a daunting task.  With a new baby, you will probably be feeling overwhelmed & tired and often neglect the important issue of your own health.  Getting back into exercise as soon as you can will give you many benefits, including shedding a few kilos you may have gained, strengthening a few muscles that may have weakened, more energy and reducing the risk of depression and anxiety.

Keywords: Body for Women, Mums and Bubs, Personal Training, Post Natal, Post Natal Fitness, Pregnancy, Training, Wellbeing,

Contact Shedfit Personal Training

Email

Print this page

Other products and services from Shedfit Personal Training

Body Science Nutritional Supplements from Shedfit Personal Training thumbnail
06-Oct-2011

Body Science Nutritional Supplements

We offer the best quality Nutritional Supplements at discounted prices.


Nutritional advice from Shedfit Personal Training thumbnail
18-Jul-2011

Nutritional advice

Your diet is the most important factor in getting to achieve your goals.  Make a time to talk with us if you need any nutritional advice.


01-Dec-2010

Group Training

Group training is available.  Call us for our existing group session times, or find 4 friends and train together for


Suppliers of Body Science supplements,  protein powders & bars from Shedfit Personal Training thumbnail
01-Dec-2010

Suppliers of Body Science supplements, protein powders & bars

We stock a range of supplements, protein powders & bars, to help with your weightloss or muscle building goals. 


Personal Training from Shedfit Personal Training thumbnail
30-Nov-2010

Personal Training

We offer Personal Training services to suit your needs, times and budget.  You are most welcome to bring a friend or partner to share the experience and share the cost.  We don't charge any extra for the 2nd person.