Post Natal exercise

By: Shedfit Personal Training  18-Jul-2011
Keywords: Personal Training, Training, Pregnancy

Getting your body back into shape after the birth of your baby can be a daunting task.  With a new baby, you will probably be feeling overwhelmed & tired and often neglect the important issue of your own health.  Getting back into exercise as soon as you can will give you many benefits, including shedding a few kilos you may have gained, strengthening a few muscles that may have weakened, more energy and reducing the risk of depression and anxiety.

Keywords: Body for Women, Mums and Bubs, Personal Training, Post Natal, Post Natal Fitness, Pregnancy, Training, Wellbeing,

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