Nutritional advice

Nutritional advice from Shedfit Personal Training

By: Shedfit Personal Training  18-Jul-2011
Keywords: Health Supplements, Health Foods

In todays "fast food" society, it is very easy to fall into bad habits and eat way too many of the wrong foods that lack the basic nutrition that our bodies need to function efficiently.
Even many of the pre packaged "health foods" in our supermarkets are over processed, full of sugar and lacking essential dietary fibre or other valuable nutrients.
If you would like any advice on how to make healthy choices, or get some ideas on how to get out of the fast food rut, please give us a call.  We would be more than happy to analyse your weekly food diary and take the guess work out of your calorie consumption.

Keywords: Health Foods, Health Supplements

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