SBR – Stretch, Breathe & Relax Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Stretch, Breathe & Relax Yoga

A wonderfully gentle class – suitable for beginners, those recovering from injury, child birth or people that are just looking for some peaceful time out in order to balance mind, body & soul. During an hour class we practice stretching with straps or other aids, then move on to learn & practise Pranayama (breathing techniques) to assist in bringing your mind into a focused state to prepare for Meditation. During the Relaxation we may either prepare the body for relaxations, visualisation or practise methods to still & empty the mind for a full meditation.

Keywords: Stretch, Breathe & Relax Yoga

Other products and services from MyBodyMyTemple


Dry Needling

Trigger Point Dry Needling, (TrP-DN)


Beginner Yoga

The beginner Yoga classes are for those with no Yoga experience or recuperating from an injury. Students are gently guided


Infrared Therapy Yoga

A revolutionary holistic approach to your Yoga class, we practise an ancient form of exercise under the a specific ray


Power Yoga

A powerful class for Yogis who are looking for endurance within their postures/asanas, appealing to those who are already in


Hatha Yoga

A great class to learn the basic postures, relaxation techniques & become familiar with the principles of Yoga. Hatha literally

Remedial Massage, MST, Yoga, Meditation / Active Birth Workshops from MyBodyMyTemple thumbnail

Remedial Massage, MST, Yoga, Meditation / Active Birth Workshops

REMEDIAL - When muscles and tendons become damaged or impaired, knotted, tense or immobile, Remedial Massage provides a healing treatment