SBR – Stretch, Breathe & Relax Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Stretch, Breathe & Relax Yoga

A wonderfully gentle class – suitable for beginners, those recovering from injury, child birth or people that are just looking for some peaceful time out in order to balance mind, body & soul. During an hour class we practice stretching with straps or other aids, then move on to learn & practise Pranayama (breathing techniques) to assist in bringing your mind into a focused state to prepare for Meditation. During the Relaxation we may either prepare the body for relaxations, visualisation or practise methods to still & empty the mind for a full meditation.

Keywords: Stretch, Breathe & Relax Yoga

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