Power Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

A powerful class for Yogis who are looking for endurance within their postures/asanas, appealing to those who are already in good physical shape, enjoy a little work out & prefer a minimal amount of chanting & meditation with their yoga. This fitness approach to Yoga is again derived from the ancient system of Hatha & its offspring Ashtanga Yoga, however unlike Ashtanga Yoga, power yoga does not follow a set series of poses, the class is different each time. During an hour class we practise & hold strong postures & balances, sometimes taking you a little further into holds, locks & stretches that challenge your bodies a little more than the basic level reached in a general Yoga class. A power Yoga class has the ability to bring on a sweat, increase the heart rate & definitely keep you strong, improving tone & balance.

Keywords: Beginners Yoga, Hatha Yoga, Yoga Classes, Yoga Studio, Yoga Teacher

Other products and services from MyBodyMyTemple

13-Nov-2013

Dry Needling

Trigger Point Dry Needling, (TrP-DN)


13-Nov-2013

Beginner Yoga

The beginner Yoga classes are for those with no Yoga experience or recuperating from an injury. Students are gently guided


13-Nov-2013

Infrared Therapy Yoga

A revolutionary holistic approach to your Yoga class, we practise an ancient form of exercise under the a specific ray


13-Nov-2013

SBR – Stretch, Breathe & Relax Yoga

A wonderfully gentle class – suitable for beginners, those recovering from injury, child birth or people that are just looking


13-Nov-2013

Hatha Yoga

A great class to learn the basic postures, relaxation techniques & become familiar with the principles of Yoga. Hatha literally


Remedial Massage, MST, Yoga, Meditation / Active Birth Workshops from MyBodyMyTemple thumbnail
14-May-2011

Remedial Massage, MST, Yoga, Meditation / Active Birth Workshops

REMEDIAL - When muscles and tendons become damaged or impaired, knotted, tense or immobile, Remedial Massage provides a healing treatment