Power Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

A powerful class for Yogis who are looking for endurance within their postures/asanas, appealing to those who are already in good physical shape, enjoy a little work out & prefer a minimal amount of chanting & meditation with their yoga. This fitness approach to Yoga is again derived from the ancient system of Hatha & its offspring Ashtanga Yoga, however unlike Ashtanga Yoga, power yoga does not follow a set series of poses, the class is different each time. During an hour class we practise & hold strong postures & balances, sometimes taking you a little further into holds, locks & stretches that challenge your bodies a little more than the basic level reached in a general Yoga class. A power Yoga class has the ability to bring on a sweat, increase the heart rate & definitely keep you strong, improving tone & balance.

Keywords: Beginners Yoga, Hatha Yoga, Yoga Classes, Yoga Studio, Yoga Teacher

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