Hatha Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

A great class to learn the basic postures, relaxation techniques & become familiar with the principles of Yoga. Hatha literally means sun & moon (indicating balance). When people refer to "Yoga" it is actually Hatha Yoga they speak of. This particular system of Yoga is the most popular one from which many other styles of Yoga & Pilates originated from. Hatha is mostly a good balance of slow-paced stretching combined with a few challenging postures, balancing & some simple breathing exercises, finishing nicely with relaxation or meditation. Hatha was introduced in the 15th century by Yogi Swatmarama & can only be described as an intelligent approach to your longevity, well being & a balanced lifestyle. It really works.

Keywords: Beginners Yoga, Hatha Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Courses, Yoga Meditation, Yoga Studio, Yoga Teacher

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