Beginner Yoga

By: MyBodyMyTemple  13-Nov-2013
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

The beginner Yoga classes are for those with no Yoga experience or recuperating from an injury. Students are gently guided through various beginner level Yoga postures, informed of the health benefits of each posture & adjusted if need be. Props, aids & items of comfort are provided so that your individual needs are met. During the hour class you will be introduced to the many health benefits of Yoga, Pranayama/breathing, relaxation & meditation, so that you gain an understanding & practical skills to help enhance your general health & wellbeing, reduce stress & leave you with a sense of balance & centeredness. Attending these classes also help you become flexible, develop core strength, improve coordination, de-stress your life & give you the ability stay in shape, physically & on a soul level. Yoga in general renews, invigorates & heals the body – stretching & toning muscles, joints & spine & directing oxygenated blood to the internal organs, glands & nerves. A complete approach to well-being.

Keywords: Beginner Yoga, Beginners Yoga, Hatha Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Meditation, Yoga Studio, Yoga Teacher

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