Pilates from ACE Sports Medicine

By: ACE Sports Medicine  28-Jun-2011
Keywords: Sports, Back Pain, Physiotherapy

“Pilates helps prevent your body from injury and maintain a healthy outlook on life”.

The focus of pilates at ACE Sports Medicine is on absolute control of your own core strength. The classes are held by physiotherapists who will assist you towards achieving your healthy goals by guiding you through a well devised pilates program.

We initially take every person through a musculoskeletal assessment so that we can reduce the risks of injury and help develop the appropriate program for you. As part of the assessment we use a diagnostic ultrasound machine to give us a reading of your core strength paramaters, in particular transversus abdominus, which we can compare to at a later date.

The pilates classes incorporate numerous styles of exercise including the new Flowin® friction training. This uses the best form of muscle activation to date to help strengthen and control your core strength. Additionally we incorporate mat exercises, magic circles, bands, balls, posture poles and rollers.

MON    6:00pm
TUE     6:30pm
WED    6:00pm
THU     5:30pm
SAT     7:30am

Keywords: Back Pain, Physio, Physiotherapy, Physiotherapy & Sports Injury Centre, Physiotherapy & Sports Injury Clinic, Physiotherapy and Sports, Physiotherapy and Sports Injury, Physiotherapy Centre, Physiotherapy Clinic, Physiotherapy Sports Injury Centre, Physiotherapy Sports Injury Clinic, Pilates, Sports, Sports Injury Clinic, Sports Physiotherapy, Sports Physiotherapy Centre, Sports Physiotherapy Clinic

Other products and services from ACE Sports Medicine

ACE Sports Medicine from ACE Sports Medicine thumbnail

ACE Sports Medicine

ACE Sports Medicine helps get you back into life after any injuries. We have a quality team of caring, highly qualified specialists who will give you excellent health treatment and service. We are central and our facilities are within a sports complex so we can offer more than a normal clinic. Our prices are very competitive and reasonable. Appointments can be made quickly to reduce the time you are out of work our sport.

ACE Sports Medicine from ACE Sports Medicine thumbnail

ACE Sports Medicine

Dynamic hands on treatment, friendly service where we are committed to getting you back into life after injury.


Exercise Physiology

 “Exercise Physiology helps guide your exercise capabilities safely and efficiently to achieve your goals.”


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“Physiotherapy is a diverse field of health care management aimed at helping people perform at their best function to enjoy life to the fullest”.