ACE Sports Medicine
Sports, Back Pain, Physiotherapy
“Pilates helps prevent your body from injury and maintain a healthy outlook on life”.
The focus of pilates at ACE Sports Medicine is on absolute control of your own core strength. The classes are held by physiotherapists who will assist you towards achieving your healthy goals by guiding you through a well devised pilates program.
We initially take every person through a musculoskeletal assessment so that we can reduce the risks of injury and help develop the appropriate program for you. As part of the assessment we use a diagnostic ultrasound machine to give us a reading of your core strength paramaters, in particular transversus abdominus, which we can compare to at a later date.
The pilates classes incorporate numerous styles of exercise including the new Flowin® friction training. This uses the best form of muscle activation to date to help strengthen and control your core strength. Additionally we incorporate mat exercises, magic circles, bands, balls, posture poles and rollers.
PILATES CLASS TIMES
, Physiotherapy & Sports Injury Centre
, Physiotherapy & Sports Injury Clinic
, Physiotherapy and Sports
, Physiotherapy and Sports Injury
, Physiotherapy Centre
, Physiotherapy Clinic
, Physiotherapy Sports Injury Centre
, Physiotherapy Sports Injury Clinic
, Sports Injury Clinic
, Sports Physiotherapy
, Sports Physiotherapy Centre
, Sports Physiotherapy Clinic