Teaser

Teaser from Pilates 101

By: Pilates 101  12-Sep-2013
Keywords: Fitness Industry, Pilates Yoga, Strength, Flexibility, Control, Abdominal Strength, Lengthen, Mobility,

Pilates Your Breath, Abdominal control, length, Strength, Flexibility Working within your own ability to then grow your weaknesses and build on your strengths. Increasing your awareness of your own body and it's necessary functions, how you can improve your performance. 'Being the Change You Want to Become'

Keywords: Fitness Industry, Pilates Yoga, Strength, Flexibility, Control, Abdominal Strength, Lengthen, Mobility,