Pilates 101

Pilates 101 from Pilates 101

By: Pilates 101  12-Sep-2013
Keywords: Power, Breath, Mobility, Length,

Pilates Studio 'Be the Change You Want to Become' All about Pilates and helping you to find your Breath, Strength, Core Control, Length and Flexibility... Come along and check out how you can improve your posture move more freely and breathe well.

Keywords: Breath, Mobility, Length,, Power, Strength, and Stability, Train, Flexibility,,

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Pilates 101

Pilates 101 is your one stop Pilates Workout. Breathe, Strengthen, Lengthen, Axial elongation (lengthen and increase mobility of the spine),