Pilates 101

Pilates 101 from Pilates 101

By: Pilates 101  27-Apr-2013
Keywords: Back Pain, Pilates, Deep Tissue Massage

Pilates 101 is your one stop Pilates Workout. Breathe, Strengthen, Lengthen, Axial elongation (lengthen and increase mobility of the spine), Improve your posture,

Keywords: Back Pain, Deep Tissue Massage, Pilates, Pilates Yoga, Yoga Classes

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12-Sep-2013

Pilates 101

Be the Change You Want to Become