Yang Style Tai Chi Chuan

Yang Style Tai Chi Chuan from Black Lion Martial Arts

By: Black Lion Martial Arts  09-Nov-2011
Keywords: Fitness Training, Exercise Training, Tai Chi

 The origins of Tai Chi date back many centuries and focused on the perfecting of self defense techniques through slow motion practice and utilising leverage and common physics to allow a smaller person to defend themselves against a much larger opponent. When practiced properly, Tai Chi is a very powerful and formidable martial art. Tai Chi also inspires one to focus internally to harness the energy that is within us all and channel that out through one's body. Tai Chi Chuan, in particular, provides incredible benefits to students of all ages. At Black Lion, we tailor every training program to the individual, so no matter your level of fitness, you can be sure to find your training suitable but challenging.

Keywords: Exercise Training, Fitness Training, Tai Chi

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