Activites

Activites from Chi Of Life Retreat

By: Chi Of Life Retreat  24-Mar-2016
Keywords: Gyms & Fitness Centres, Martial Arts, Fitness Training

Depending on your fitness level or health condition a program can be tailored to suit you and if unable to participate in all the group sessions personal training can be arranged for you – Gwen will be your Personal Coach to monitor your progress during your stay.
Your morning training sessions will be led by her team of highly professional fitness trainers. Gwen and one of our fitness trainers will take you on a fun sporting exercise activity in the afternoon of either bike riding, tennis, etc.

A typical morning session might look like this: Beach walk, increasing to short bursts of jog and some boxing.

Boot camp style circuit training:
I assess the ambitions of my guests prior to arrival and on arrival a quick fitness test.
Depending on the season and the length of stay a selection of the following scheduled activities are offered:
-Yoga
-Meditation
-Walks
-Hiking
-Tennis
-Swimming
-Water aerobics
-Gymnasium – Weight training
-Boxing
-Bike riding
-Pilates
-Kayaking
-Stand Up Paddling
-Stretching
-Fitness challenges (hills, stairs and beach sessions)

Actives not part of the program but available at an extra cost:
-Golf
-Squash

Have fun… It’s beautiful here at the Chi of Life weight loss retreat.

For more information visit our website: http://www.chiofliferetreat.com.au/
Or call our friendly team today on: 0429 873 292

Keywords: Activities, Boot Camp, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Health Food, Health Foods, Health Supplements, Lose Weight, Martial Arts, Organic Food Products, Organic Foods, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Sports Specific Training, Team Building, Weight Lifting, Weight Loss Products, Weight Management

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Contact details

7/80 N Shore Road
Twin Waters, QLD, 4562,

Main: 0429 873 292