Mindfulness-Based Stress Reduction Course

Mindfulness-Based Stress Reduction Course from Habits for Wellbeing

By: Habits for Wellbeing  02-Jan-2014
Keywords: Mental Health, Personal Development, Stress

The Mindfulness-Based Stress Reduction (MBSR) 8-week program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre and has a significant amount of research behind it. Since then it has been featured on Bill Moyer's PBS documentary series (1993) - Healing and the Mind called Healing from Within as well as apart of numerous research studies in medicine, psychology and neuroscience. Dr. Jon Kabat-Zinn also wrote the book - Full Catastrophe Living, which describes the MBSR Program in detail. We run the Mindfulness-Based Stress Reducation Program through - * distance learning, * in person, and * private courses. Would you like to find out more? Please contact Jane on [email protected] or phone 0411 033967.

Keywords: Learn to Meditate, Mbsr Course, Meditation, Meditation Classes, Meditation Courses, Meditation Instruction, Mental Health, Mindfulness Meditation, Mindfulness-Based Stress Reduction, Personal Development, Stress, Stress Counselling, Stress Reduction,

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