Mindfulness-Based Stress Reduction Course
Habits for Wellbeing
Mental Health, Personal Development, Stress
The Mindfulness-Based Stress Reduction (MBSR) 8-week program was first developed by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Centre and has a significant amount of research behind it. Since then it has been featured on Bill Moyer's PBS documentary series (1993) - Healing and the Mind called Healing from Within as well as apart of numerous research studies in medicine, psychology and neuroscience. Dr. Jon Kabat-Zinn also wrote the book - Full Catastrophe Living, which describes the MBSR Program in detail.
We run the Mindfulness-Based Stress Reducation Program through -
* distance learning,
* in person, and
* private courses.
Would you like to find out more?
Please contact Jane on [email protected] or phone 0411 033967.
Learn to Meditate
, Mbsr Course
, Meditation Classes
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, Stress Reduction