Habits for Wellbeing
Personal Development, Business Planning, Life Coaching
Florishing Organisations Require Healthy Happy People
Habits for Wellbeing offers high quality corporate wellness and employee development programs that promote sustainability through wellbeing and personal excellence. We design programs for teams and as well as employees to meet the personal and collective requirements of the organisation and its employees. Our personal and professional development programs take on a 360 degree holistic approach and encompasses the mind (conscious and subconscious), body (senses and feelings) and spirit and acknowledges that everyone is whole and complete at their core, they just require some support to transform and reach their full potential.
You may have heard the stress management story - the one where the lecturer raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
This is the same for stress and if we don't take time out to reconnect and pay attention to our own warning signs, we can burnout. This can be costly for both individuals and organisations. At Habits for Wellbeing, we believe it is important to invest in wellbeing, not only for sustainability, but for the overall health of an individual and organisation.
360 Degree Holistic Wellbeing Approach
The 360 degree holistic approach encompasses the mind (conscious and subconscious), body (senses and feelings) and spirit and acknowledges that everyone is whole and complete at their core, they just require some support to transform, reach their full potential and create wellbeing.
We offer the following services for organisations -
* Keynote Speaking
* Employee Wellness
* Wellness Days and Retreats
* Group and Organisational Coaching
Please contact us to discuss your requirements.
, Business Development
, Business Planning
, Life Coaching
, Personal Development
, Stress Management