Anne Belinda's Massage
Meditation Classes, Guided Meditation, Learn to Meditate
A variety of styles of meditation for the beginner to the experienced
Weekly Meditation Classes held on the verandah
A Block of 1 night a week meditation Classes for the beginner
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A great quick fix when you are in pain
These Fitness Chair Yoga Classes are designed for people of all ages and levels of fitness. You work at your own pace, listening to your body. Don't think you won't get a workout! You'll push your limits but you will do it gently and safely. Yoga not only keeps your body fit and toned, but provides innumerable benefits to the internal systems of the body.
By having a regular massage you are more likely not to suffer insomnia, tiredness,stress,aches or pains and your body will feel much more alive due to the release of any toxins which your body may have had.
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