Chair Yoga

Chair Yoga from Anne Belinda's Massage

By: Anne Belinda's Massage  04-Jul-2013
Keywords: Yoga, Yoga Classes, Yoga Meditation

Fitness Chair Yoga Classes consist of the following format and the session is for an hour Breathing Exercises: Boost energy levels, improve digestion and promote clear thinking. Yoga Poses: Improves posture, relieves lower back pain, releases tension in neck and shoulders. Relaxation: Calms the nervous system providing complete rejuvenation. Meditation: Reduces stress, improves memory, provides clarity, controls the mind and instills peace. No experience is required. Our classes are suitable for all levels of yogis, even beginners and those looking to to help you get back your mobility.

Keywords: Beginners Yoga, Yoga, Yoga Classes, Yoga Meditation

Other products and services from Anne Belinda's Massage

Meditation Classes from Anne Belinda's Massage thumbnail
14-Jan-2016

Meditation Classes

Needing to releive stress and improve your lifestyle learn to meditate with Anne Belinda's


Chair / Work Place Massage from Anne Belinda's Massage thumbnail
04-Jul-2013

Chair / Work Place Massage

A great quick fix when you are in pain


02-Nov-2010

Massage

By having a regular massage you are more likely not to suffer insomnia, tiredness,stress,aches or pains and your body will feel much more alive due to the release of any toxins which your body may have had.