Anne Belinda's Massage
Yoga, Yoga Classes, Yoga Meditation
Fitness Chair Yoga Classes consist of the following format and the session is for an hour
Breathing Exercises: Boost energy levels, improve digestion and promote clear thinking.
Yoga Poses: Improves posture, relieves lower back pain, releases tension in neck and shoulders.
Relaxation: Calms the nervous system providing complete rejuvenation.
Meditation: Reduces stress, improves memory, provides clarity, controls the mind and instills peace.
No experience is required. Our classes are suitable for all levels of yogis, even beginners and those looking to to help you get back your mobility.
, Yoga Classes
, Yoga Meditation