Herbalife is inner and outer nutrition. You must eat a healthy breakfast and this should be done with a shake immediately on waking. This will help the pancreas to stabalise and the blood sugar level will start the day at the right level.
Protein bars should be eaten as a snack during the day as you feel peckish.
To lose weight you need to have a shake for breakfast and another one for lunch and finish the day with a good nurishing meal of your choice. Vitamins and minerals need to be taken to support this.
Joint support tablets are a must for keeping the joints healthy. They have been designed especially for people with joint problems, but taking them early can inhibit problems later.
Outer nutrition is having products for the skin that have vitamins A, C, E in them as well as natural ingredients that support your healthy living regime.