Boxing for Fitness

Boxing for Fitness from Carpe Diem Personal Training

By: Carpe Diem Personal Training  21-Aug-2014
Keywords: Gyms & Fitness Centres, Fitness Training, Personal Trainer

​Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose the unwanted kilos.

Keywords: Boot Camp, Boxing, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal Fitness, Team Building, Weight Management

Contact Carpe Diem Personal Training


Print this page

Other products and services from Carpe Diem Personal Training

Free Weights Class from Carpe Diem Personal Training thumbnail

Free Weights Class

Free weights combines all the elements of resistance training for beginners to advanced.

Fit Mums from Carpe Diem Personal Training thumbnail

Fit Mums

Being a mum can be an isolating experience - at Carpe Diem Personal Training you will make connections and gain new friendships with mums just like you.


Boot Camps

Fun Effective way to lose weight and get fit.

Personal Training from Carpe Diem Personal Training thumbnail

Personal Training

You recieve one on one attention, Not intimidating gyms


Corprate Fitness Training

Promotes fitness, team building, weight managment.