Boxing for Fitness

Boxing for Fitness from Carpe Diem Personal Training

By: Carpe Diem Personal Training  21-Aug-2014
Keywords: Gyms & Fitness Centres, Personal Trainer, Fitness Training

​Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose the unwanted kilos.

Keywords: Boot Camp, Boxing, Boxing Classes, Corporate Fitness, Exercise Training, Fitness Equipment, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Gyms & Fitness Centres, Lose Weight, Mums and Bubs, Outdoor Exercise, Outdoor Fitness, Outdoor Training, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Post Natal Fitness, Team Building, Weight Management

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