Mobility Yoga

By: Granite Belt Fitness  21-Jul-2015
Keywords: Yoga, Mobility

Do you suffer from a sore back, hips, neck? Do you spend your whole day sitting behind a desk or standing? Then you may benefit from our Yoga Mobility classes. These classes combine traditional and modern yoga techniques with a foundation in exercise science. They help to increase mobility, reduce pressure from overstressed areas like lower back, neck and hips to improve mobility, balance, flexibility and even strength. Our yoga mobility classes are designed for busy people, and those who are already exercising looking to improve their overall conditioning. These 30 minute classes focus on the mobility and stretching benefits of yoga for those not interested in traditional yoga practices.

Keywords: Mobility, Yoga

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