Rehabilitation, pre and post natal, sports specific, weight loss, general fitness

Rehabilitation, pre and post natal, sports specific, weight loss, general fitness from One Heart Pilates and Personal Training

By: One Heart Pilates and Personal Training  28-Feb-2011
Keywords: Personal Fitness Training, Pilates

 With the One Heart Pilates and Personal Training program, you will change your perceptions and attitude about exercise, nutrition, fitness, and health. We will not only teach you correct physical exercise techniques, we will help you change your mind set as well. The Instructors at One Heart Pilates and Personal Training will inspire you to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things that you will face. Together, we will replace bad habits with good ones. One Heart Pilates and Personal Training will help you develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We will help you set goals AND reach them. At One Heart Pilates and Personal Training we don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, core control and proper nutrition.

Keywords: Personal Fitness Training, Pilates

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28-Feb-2011

Pilates and Personal Training

 Our Personal Training program will enable you to lose those unwanted kilos, gain muscle tone, and improve your overall health and appearance. Our Pilates approach will bring you more mind body control and awareness not to mention greater core strength and flexibility. You will be completely revitalized by both our Personal Training program and our Pilates focus! At One Heart Pilates and Personal Training our unique approach will help you transform both body and mind. If you want to achieve