Pilates and Personal Training

Pilates and Personal Training from One Heart Pilates and Personal Training

By: One Heart Pilates and Personal Training  28-Feb-2011
Keywords: Personal Training, Fitness Training, Lose Weight

We are a boutique Pilates Studio specialising in Reformer, GRAVITY Power Tower and small equipment based one on one or couple sessions, as well as small group mat classes for men and women.  Pilates is not just for women, after all, Pilates was created by a man – Joseph Pilates. For all your rehabilitation, pre or post natal programs, sport specific, weight loss or overall body conditioning needs.  We at One Heart Pilates and Personal Training have over 30 years worth of experience in the fitness industry generally, with 10 of those years dealing specifically in Pilates and Rehabilitation. One Heart Pilates and Personal Training offers you and your friends an opportunity to training together, so if you and three friends get together for a small group crossfit class or pilates class that will reduce your cost, increase your motivation, keep you accountable and keep your interest up. Alternatively we can find you three new friends to make up a crossfit or pilates class.  Our small group classes have a max of 6 people per class, more people, less cost.  If you prefer one on one Personal Training or Pilates our studio in Springwood is uniquely equiped to fulfil any training need whether it is pre or post natal, rehabilitation, sports specific (eg golf), weight loss, or general fitness.

Keywords: Exercise Training, Fitness Training, Group Fitness, Lose Weight, Personal Fitness, Personal Training, Pilates

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Rehabilitation, pre and post natal, sports specific, weight loss, general fitness from One Heart Pilates and Personal Training thumbnail
28-Feb-2011

Rehabilitation, pre and post natal, sports specific, weight loss, general fitness

 Our Personal Training program will enable you to lose those unwanted kilos, gain muscle tone, and improve your overall health and appearance. Our Pilates approach will bring you more mind body control and awareness not to mention greater core strength and flexibility. You will be completely revitalized by both our Personal Training program and our Pilates focus! At One Heart Pilates and Personal Training our unique approach will help you transform both body and mind. Let's face it, most tr