Functional Movement Training (ViPR Training)

Functional Movement Training (ViPR Training) from Achievable Fitness Services

By: Achievable Fitness Services  22-Jul-2015
Keywords: Vipr

Effective Movement Training is about building a foundation based on basic biomechanics of humam design & function. Focus is on integrated movements that link body segments together. These load & unload joints in all three planes to move efficiently with minimum stress on the body. The "ViPR" is one of many tools utilised in this training.

Keywords: Vipr

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