Natural Healing Habits
Weight Loss, Natural Therapy, Alternative Therapies
Are you frustrated with your health and well-being and don’t know where or how to make changes?
Have you been given recommendations that you found to be ineffective, unsustainable or taxing?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As a certified Nutrition and Holistic Health Coach, I’m trained in the areas of nutrition and healthy lifestyle habits to provide you with ongoing support, guidance and counselling to achieve your health goals.
What Is Nutrition & Holistic Health Coaching?
I believe each person is an individual and that what may work for one person may not work for another. As the saying goes: “One person’s food is another person’s poison”.
With special expertise in Cardio-vascular Disease and High Cholesterol, Weight loss, Food Allergies and Gut Disorders, as well as a passion for healing foods, I will listen intently and help you to navigate the world of contradictory nutrition advice to determine what solutions are suitable for you.
Instead of depriving you of foods, my approach will be to add healing foods and cooking methods into your life so that you can enjoy variety and an abundance of nutrition. We will work together to devise your personalized program to achieve your health goals, to empower you to make and enjoy sustainable improvements in your life.
As a client of Natural Healing Habits, you will…
Set and achieve sustainable health goals for life
Learn about new foods to heal and how to easily incorporate them into your lifestyle
Receive delicious and easy healing food recipes
Receive simple but informative handouts that will increase your nutrition knowledge
Receive product samples, gifts and incentives
Understand your body and what foods work for you
Reduce your cravings and enjoy your food
Increase your energy levels and get your sexy back
Work to achieve and maintain your ideal weight without missing dessert
Improve your emotional, spiritual, social and physical well-being
Discover the confidence and ability to create and live the life you want.
, Cardiovascular Disease
, Digestive Disorders
, Gut Health
, Health Coach
, High Cholesterol
, Natural Therapy
, Weight Loss