Mobile Pilates

Mobile Pilates from GLOW Physio Gold Coast

By: GLOW Physio Gold Coast  26-Aug-2016
Keywords: Physiotherapy, Physio, Mobile Physio, Gold Coast, Brisbane, Massage at Home, Physio at Home, Women’s

Pilates for all ages Pilates is a highly effective form of exercise suitable for people of all ages and fitness levels. It has become hugely popular in recent years for good reason – it works! Well devised Pilates sessions can improve your strength, tone and flexibility and can be an important component of a rehabilitation program if you’re recovering from an injury. One-on-one or as a group GLOW Physio can provide an instructor for one on one sessions or for small home-based group classes. Your initial session will include an assessment to identify any relevant areas of weakness or tightness and will be used to tailor a program to provide you with results. So whether you’re recovering from an injury, keen to ‘get your body back’ after having a baby or interested in improving your body awareness and posture, Pilates can help!

Keywords: Physiotherapy, Physio, Mobile Physio, Gold Coast, Brisbane, Massage at Home, Physio at Home, Women’s

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