Mind Body Link
Yoga, Healing, Meditation
Is it your dream to be able to sleep right through the night without waking several times or to be able to get up in the morning feeling refreshed and ready to face the day?
If you are not getting the daily rest that your body requires, you could start to feel the effects of lethargy, tiredness and lack of motivation creep into your life.
You might also find that your mind is constantly on the go and that you don’t have minute to yourself. It seems as if you are always busy yet you feel like you are getting no where, fast - living like this over time will take its toll and can lead to problems in your health and physical well being.
Meditation is one way to get balance and harmony back into your life. Research has shown that benefits of meditation are deep rest for your body and mind, reduced stress and anxiety, improved blood pressure and cholesterol count to name but a few.
You don’t have to be religious or of any faith to meditate, it is available to anyone no matter how young or old and its never too late to start.
Let your body experience inner peace and increased happiness, learn how to meditate at a three-hour introduction to meditation workshop. Contact Karen at Mind Body Link on 0435169474 or email [email protected] to book your place.
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