"SYSTEMA" Russian Martial Art

"SYSTEMA" Russian Martial Art from CompleteStrength Fitness

By: CompleteStrength Fitness  27-Oct-2010
Keywords: Martial Arts, Self Defence, Combat Training

Monday & Wednesday nights 7pm-8:15pm Cost:$25

'Systema' The System designed to be learned quickly and easily is a complete and versatile style of martial art.

You learn defence against kicks, punches & multiple attackers;

Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls;

Takedowns; unpredictable yet highly effective techniques all through natural movement and relaxation.

Simple methods for Personal Safety in a safe and controlled environment!

Learn Direct and Practical training methods for 'Real' situations

Keywords: Combat Training, Martial Arts, Self Defence

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