Monday & Wednesday nights 7pm-8:15pm Cost:$25
'Systema' The System designed to be learned quickly and easily is a complete and versatile style of martial art.
You learn defence against kicks, punches & multiple attackers;
Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls;
Takedowns; unpredictable yet highly effective techniques all through natural movement and relaxation.
Simple methods for Personal Safety in a safe and controlled environment!
Learn Direct and Practical training methods for 'Real' situations