Russian Martial Art - Systema; Class

Russian Martial Art - Systema; Class from CompleteStrength Fitness

By: CompleteStrength Fitness  07-Jan-2011
Keywords: Martial Arts, Group Fitness, Self Defence

Systema – Breath work with specialized exercises; a complete physical warm-up with strength, flexibility and endurance, that will enable a high level of awareness and confidence.

Systema ‘Main’ class – This class is topic based; each topic is worked on for, four classes. All components of close contact and distance confrontations, emphasis on continuous attack, economy of motion and unpredictable moves.

Systema ‘Weapons and dynamic work’ – Learn to survive against a weapon wielding attacker; Dynamic work, fast reality based scenario drills

This system covers tactics of all possible strikes and kicks;
Chokes and holds, ground work, single and multiple opponents;
Empty handed and armed assailants:

Keywords: Combat Training, Group Fitness, Kickboxing, Martial Arts, Self Defence

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"SYSTEMA" Russian Martial Art from CompleteStrength Fitness thumbnail

"SYSTEMA" Russian Martial Art

Covers tactics against punches, kicks, chokes, holds, ground work, single/multiple opponents and armed assailants. A complete/versatile system of martial arts!