Anxiety disorders and symptoms

By: Red Hill Psychology  15-Aug-2014
Keywords: Anxiety, Counselling Service, Anxiety Counselling

Dealing with anxiety alone can be difficult, and may seem impossible. Red Hill Psychology can provide treatments for anxiety with registered psychologist, Elizabeth Borland. Elizabeth uses a variety of techniques to assist the individual to cope with anxiety, such as Cognitive Behaviour Therapy (CBT). CBT helps the individual to change negative or unhelpful thought patterns, behaviours, and feelings.

Mindfulness techniques involve diverting attention from negative thoughts, enabling the individual to focus on the present and avoid worrying thoughts or judgements about one’s feelings.

Meditation and relaxation techniques may also be helpful in anxiety management if practiced on a regular basis.

Call now for a free consultation - (07) 3369 0609.

Keywords: Anxiety, Anxiety Counselling, Counselling Service

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