Posture & Flexibility Stretch Classes

Posture & Flexibility Stretch Classes from Massage Synergy

By: Massage Synergy  15-Apr-2011
Keywords: Massage, Back Pain, Massage Therapy

P & F Stretching

Posture & Flexibility one on one sessions identify problematic muscles. I teach clients the most effective way to stretch their muscles increasing their range of movement which reduces their tension in the body. The P & F stretching is so effective that initial stretching need only be done twice a week to see improvements. P & F classes have been taught at the Australian National University in Canberra since 1988. It is used by office workers, sportspeople, tradespeople, men and women of all ages. Regardless of age and currently flexibility, P & F stretching can be adapted and used by anyone seeking improved flexibility.

Keywords: Back Pain, Deep Tissue Massage, Foot Pain, Headaches, Home Stretch Programs, Leg Pain, Massage, Massage Clinic, Massage Therapist, Massage Therapy, Massages, Noosa, P & F Stretch Therapy, Peregian, Pre & Post Event Massage, Relaxation, Remedial Massage, Shoulder, Sports Injury Therapy, Sports Massage, Swedish Massage, Synergy, Taping, Therapeutic Massage, Trigger Point Therapy,

Other products and services from Massage Synergy


Mobile Visits

Effective massage & stretching sessions to eliminate your aches & pains


Relaxation Massage

Relaxation creates a sense of peace, helps you unwind from the everyday stresses. Relaxation is good for reducing headaches, anxiety, niggly aches and pains. Helps to promote a calm sense of being, often helpful for insomina.


Pre & Post event massage & taping

Often when recovering from an injury, support is advised until full strength is regained to minimize the occurrence of re-injuring. Many factors are involved when deciding to restart your physical activities. The right advice from your specialist or coach, and effective taping could mean all the difference between a good day and a bad day out.Having a skilled person tape your problematic area can significantly reduce the chances of you re-injuring yourself. Contact me for further details.


Remedial & Sports Massage Specialist

Massage Synergy will assess your specific needs to create an individual treatment plan to ensure you get the most out of your session. At every session Massage Synergy will re-assess your goals, update any home stretch programs. Massage Synergy happily work in conjunction with your coach, physio or specialist to provide the best possible treatment solutions for you. Massage Synergy offer a wide variety of massage styles and treatment solutions catering for every body.