Cognitive-Behaviour Therapy (CBT)

By: Affinity Psychological Service  16-Mar-2016
Keywords: Stress, Depression, Anxiety

Cognitive behaviour therapy (CBT) is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving. CBT involves the use of practical self-help strategies, which are designed to affect positive and immediate changes in the person's quality of life.

Keywords: Anxiety, Depression, Grief, Procrastination, Stress, Trauma

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