Fitness and Nutrition Solutions

By: Body Rescue Fitness and Nutrition Solutions  29-Oct-2015
Keywords: Fitness, Personal Development, Fitness Training

Let's not have to pay stacks each month to be fit and healthy. Exercise should be fun and LOW COST …..And it’s a great way to meet like-minded people. We offer the ability to get together, have a laugh and get involved working out, outside! WE WILL HAPPILY WHIP THE KIDS INTO SHAPE TOO! THEY LOVE IT! We offer loads of help and support people with their health, nutrition and fitness goals, educating clients on the importance of healthy nutrition along with exercise. We believe that in order for you to get the positive results of a healthy, active body, you have to have work 80% on nutrition & 20% on fitness. We are about educating people that exercise alone is not sufficient, and sometimes certain exercises aren’t possibly with age or injury! Our times and locations are every- - Wednesday 6pm FitCamp at Oxenford run by Niki - Friday 11am FightFit at Oxenford run by Niki https://www.facebook.com/bodyrescuefitness - Sunday 5pm BlokeFit (men only) at Upper Coomera run by Chris https://www.facebook.com/groups/BlokeFit/ Many other times and locations available, contact us for further information Bring water, towel or mat, with $5 which includes an Energy Beverage & Protein Recovery Smoothie. At our FITCAMPS we support people to get in the best shape of their lives… Do a little, or a lot! LETS GET OUTSIDE, get sweaty, have laugh with some amazing people and make some new mates! ALL welcome. Let's spread healthy active lifestyle along the coast! Niki & Chris

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