Patrea O'Donoghue Psychologist
Stress, Stress Management, Manage Emotions
An 8-week structured group course for learning skills to better manage stress and emotions by developing skills in mindfulness.
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Personalised coaching services to help you achieve your goals to improve your personal effectiveness in all areas of your life.
Appointments can be made for managing stress, and improving resilience and personal effectiveness.
Individual and group sessions for improving personal effectiveness in all areas of life.
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