Massage

Massage from Breaking Point Fitness

By: Breaking Point Fitness   02-Jan-2011
Keywords: Exercise, Diet, Kickboxing

Breaking Point has 2 excellent Massage Therapists, each specialising in different treatments and services including Remedial, Sports, Relaxation and Hawaiian.


Remedial & Sports Massage - Kristen

Massage plays a very important role in your health and fitness. Not only does massage feel good, but it has many health benefits also. Massage increases the circulation of blood, helps rid the body’s tissues of waste products and helps to loosen contracted muscles and encourage the weaker muscles. By helping diminish fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts.

As a mobile therapists, I will be conducting 30, 45 and 60 minute session’s which may include a variety of trigger point therapy, myofascial release, remedial and relaxation techniques.

Keywords: Boot Camps, Diet, Exercise, Kickboxing

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