Kickboxing is without doubt one of the most beneficial forms of
training you could ever undertake. Catering to all levels of fitness,
our kickboxing sessions cover:
Cardio Fitness and Muscular Endurance
Muscle Strength and Stamina
Co-ordination and Power
Kickboxing is heaps of fun and the variety is endless, so you will always be pushed with new challenges!
Our non-stop, massive action packed workouts are held at the following times:
- Wednesday Night - CARDIO AND POWER -
A 90 minute class including various drills ranging from high intensity
cardio, combination work and power punching and kicking. This class
utilises boxing glove and focus pad work with a partner. With only one
rest break in the entire session to catch your breath, you had better be
prepared to sweat up a storm.
- Friday Evening - THUMP BLAST CLASS -
A 60 min high intensity, non-stop, action packed kickboxing class
designed to let you punch and kick out the weeks frustrations, while at
the same time get you primed and ready for the weekend ahead. If you´ve
come looking for rest breaks and a light workout, then this is not the
class for you!
- Saturday morning - ADVANCED KICKBOXING (MUAY THAI) -
This session is for those that have developed their skills, fitness and
confidence through time in our Wednesday and Friday night sessions, and
would now like to take it to the next level. This 90 min class utilises
Boxing Gloves, Focus Pads, Kick Shields and Thai Pads. There is a
strong emphasis on more technical punch and kick combinations, as well
as developing maximum power for knees, elbows, kicks and punches.
Our Kickboxing for Fitness sessions are suitable for men and women of
most ages (15+) - no matter what your level of fitness currently is. No
previous boxing or kickboxing experience is required, as you will learn
everything while you train.
Full access to all of our Kickboxing For Fitness sessions
is included in the 6, 13, 26 and 52 week Ultimate Training Package
deals. Alternatively, you can choose to attend just our kickboxing
sessions, by registering at any time for our 13 week kickboxing courses.
Kickboxing for fitness operates every week of the year,
meaning you don´t have to wait another day to kickstart your health and
NOTE: Performance Training Centre Clontarf - Advanced Kickboxing for Fitness
Due to the complexity of the combinations, the advanced
equipment used and the heat and intensity of this session, we highly
recommend you attend at least 5 of the Wednesday night or Friday evening
North Lakes kickboxing for fitness sessions before attending this
Saturday session. This way you will have developed the skills and
increased fitness needed before taking on the advanced class.