Mat Pilates

Mat Pilates from The Body Refinery

By: The Body Refinery  16-Feb-2015
Keywords: Remedial Massage, Body Massage, Massage Therapists

In our mat classes you do not use the large specialised equipment. The entire class is done on a mat on the floor, however, you may use some of the small props such as magic circles, fit balls etc. The class is not an individualised class and therefore, is not ideal for those with injuries or specific goals, though it is an excellency introduction to Pilates and core muscle activation.

Keywords: Body Massage, Massage Therapists, Paediatric Physio, Remedial Massage, Therapeutic Massage

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