Group Fitness Sessions!

Group Fitness Sessions! from MP Life Transformation Studio

By: MP Life Transformation Studio  29-Jan-2013
Keywords: Fitness Training, Lose Weight, Group Fitness

Shape up, get fit and burn fat with Group Fitness Sessions! Access to 8 group fitness sessions per week, including: Power Punch (Boxing): This class is a great way to get the heart pumping (plus let out some of the stress of your day, too!). Boxing classes are a combination of different types of punching, as well as some other great cardio activities and body weight exercises. Boxing is a really popular group fitness class because it's FUN and it gets results! These sessions are great for.... Increasing fitness and fat loss **When it's on - Monday and Wednesday nights at 6:37pm Motor Up Monday and Beginner Body (Indoor Circuit Training): If you want to build strength, muscular endurance and tone your body, our indoor circuits are for you! Based around a variety of weighted exercises, the indoor circuits are challenging and rewarding sessions. They're a full body workout, done in the comfort of our Brisbane personal training studio. These sessions are great for... Getting stronger, sculpting and toning **When it's on - Monday and Thursday mornings 6:07am Ab Blast Strengthen those abs, improve your posture and "feel the burn" with our Ab Blast class! A full 30 minutes of core work to start your day. This session is great for... Toning your tummy, improving your posture and getting rock hard abs! **When it's on - Tuesday mornings at 5:37am Hip Hop 4 Health Want to incorporate something different into your routine? Come along to our Hip Hop 4 Health Dance Classes! We learn new steps every week to the latest music and it's a fun, rewarding session! This session is great for... Learning new skills, getting that heart rate up, improving co-ordination **When it's on - Tuesday evenings at 6:30pm Stretch/Relaxation We all have busy lives and it's not often we take time out to unwind our body and mind. Our stretch and relaxation class incorporates yoga, stretching exercises and meditation to elongate your body and calm your mind. This session is great for... Getting rid of stress, increasing flexibility and improving moods **When it's on - Thursday evenings at 6:37pm Outdoor High Intensity Training What better way to start your weekend than a workout in the great outdoors? Happening every Saturday morning, this session is full of variety to help you burn the most calories. Expect something different every week! These sessions are great for... Increasing fitness, endurance and fat loss **When it's on - Saturday mornings at 8am

Keywords: Boot Camp, Exercise Training, Fitness Training, Group Fitness, Lose Weight, Outdoor Fitness

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