Women's Group Fitness

By: Bikini Body Secret  14-Sep-2011
Keywords: Personal Training, Personal Trainer, Fitness Training

The program is based around the specific goals, challenges and time constraints that busy women experience. They are individually tailored to target the trouble areas that you experience, and trigger specific hormonal activities within your body to keep you burning fat for hours afterwards. This training, coupled with the specific eating strategies that we will introduce you to will ensure that you change your body literally from the inside out.

Keywords: Boot Camp, Fitness Training, Group Fitness, Outdoor Exercise, Personal Fitness, Personal Trainer, Personal Training

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