Pilates Classes

By: Maroochydore Sports and Spinal Physiotherapy Centre  25-Jan-2011
Keywords: Back Pain

Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. With an emphasis on core conditioning, breathing and body awareness,
Pilates is the perfect complement to cardiovascular exercise, sport, rehab and life - Pilates will leave you looking toned, feeling revitalised and moving with ease!
Pilates can be performed on a mat or specialised equipment and Sports and Spinal offer both mat and equipment classes.

Keywords: Back Pain

Contact Maroochydore Sports and Spinal Physiotherapy Centre


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