Lifestyle Modification Programs

By: Enhance Fitness Health & Wellness  04-Feb-2011
Keywords: Health, Wellbeing

Reset Your Life is a government subsidised lifestyle modification program targeted at those patients who have been identified as being at high risk for developing Type 2 Diabetes. Through a series of group education classes, patients will be provided with the necessary knowledge, skills and support to begin making lifestyle changes to prevent or delay the onset of Type 2 Diabetes.

The 6-month course will focus on:
* the risks of diabetes and their relationship to lifestyle factors
* the importance of regular diabetes screening
* nutrition advice and education
* physical activity advice
* preventing cardiovascular disease
* motivation and positive thinking
* stress management
* behavioural strategies to support the adoption and maintenance of lifestyle changes
* smoking cessation and alcohol reduction advice or referral
* information about community resources relevant to sustaining lifestyle changes

Keywords: Health, Wellbeing

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