Urban Yogi Kenmore
Yoga, Yoga Classes, Meditation Instruction
Yin deeply stretches and restores balance. Moving slowly, the poses are held for extended periods. This practice is one that will improve flexibility, alleviate tightness and truly nourish the body and the mind. Find out what it feels like to be Yoga stoned!
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Yoga classes for all walks
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Yoga for Beginners- This week by week introduction to Yoga will equip you with the confidence and knowledge to step onto the mat anytime, anywhere!
Golden Yogis- Seniors yoga for our Golden Years
Barefoot Yogis.. yoga for the Mini Yogis
Prepare you body and your mind for that special day!
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